Healthy YOUniversity- An ANMC Member's Area

Step 1: Let's Find Out Your Wellness Score

Step 2: Your Body Blue Print

Step 3: Let's Create Something New - Personal Goals and Image

Step 4: EASY LABEL READING Cheat sheet

Step 5: Eat With Awareness: Food Journal

Step 6: Meal Prep and Cooking Tips for Busy People

Step 7: Essential Guide to Hydration

Step 8 Part 1: Kitchen Cleanout Guide - Practice Better

Step 8 Part 2: Pantry Makeover

Step 9: Foods that Fight Inflammation and Learning Food Fx

Printable Clean 15 and Dirty Dozen Shopping List

Step 10: The 4 Forms of Anxiety

Step 11: Becoming Aware of Your Concepts (1).pdf

Step 12: Identification Worksheets Part 1 and 2

Step 13: Neural Cognizance Training - Process for Your Healing Practice

Step 14: Incorporating Fitness and Movement

Resources

Step 15: Healing Personality Quiz and Resources

More resources for you

Before you go...

Congrats! Here's What's Next...