Course curriculum

  • 01

    Welcome (This Is All About Women in Transition)

    • What to Expect

    • Post Partum Objectives

    • Our Tech

    • Tips For Success
  • 02

    Let's Balance: Functional Diet

    • Session A3 - What to Expect at Your First Coaching Session

    • This Week's Education: Food Functions

    • Food Functions Charts
  • 03

    Session A4: Hormone Health

    • Session A4 :What to Expect

    • Why This is Important...

    • Thyroid Monitoring

    • PCOS

    • For Those Dealing With Issues of Infertility: Statistics
  • 04

    Session A5: Heart Coherence

    • Session A5: What To Expect

    • How to Live Empowered Even Through Trauma and Hardship

    • Heart Centered Breathing

    • Depletion to Renewal Plan

    • Personal HRV Practice Log
  • 05

    Session A6: Making Healthy Transitions

    • Session A6 - What To Expect

    • Heart Centered Meditation
  • 06

    Session A8: Creating Vitality: Resilience Through Sleep Recovery

    • What to Expect

    • Are you making sleep the enemy?

    • Befriending Sleep

    • Sleep Supports

    • Do this exercise before bed
  • 07

    Session A9: Time for A Check In

    • What to Expect
  • 08

    B10: Learning From Anxiety

  • 09

    Session B11: Successful Relationships

    • Session B9 : What to Expect
  • 10

    B12: Healthy Sexuality

    • What to Expect
  • 11

    B11: Creating A New Purpose

    • Session B11: What to Expect

    • Overwhelm and Overburden

    • Crafting a REAL Bucket List

    • The Gratitude Journal
  • 12

    B13: Time for a Check in

    • What to Expect
  • 13

    C Sessions

    • C14, C15 Social Prescribing

    • Your Social Prescription

    • Exit Interview