Course curriculum

  • 01

    Briefing

    • What To Expect

    • Program Planning
  • 02

    A3: Coaching Session: Rest and Relaxation/ Get to know

    • Rest and Relaxation as a Form of Decompression
  • 03

    A4: Food Fx

    • Session A4 Coaching Session : Learning Balanced Diet On the Go

    • Food Functions Chart

    • Blank Food Functions Chart For Tallying
  • 04

    B10: Relationships

    • Session B10- Coaching Session: Thoughts and Relationships
  • 05

    B11: Reintegration

    • Session B11: Coaching session: Re -Integration: Re-engaging and Integrating the Work Life and Personal Life
  • 06

    References and Resources

    • References

    • Resources

    • What is Emotional Freedom Technique?