Welcome
Here is Your Quick Start Guide
A3: Getting Started with a 7 Day Jumpstart
Intention Letter
How to Start Every Morning: Mirror Practice
How to Start Every Morning: Success Imaging
How to Start Every Morning: Journaling
7 Day Jumpstart
Resources
A4 Coaching Session
What You'll Be Eating
Movement and Exercise
The 5 Concepts That Could Be Keeping You From Losing Weight
Assignment: Optimal Wellness Survey
Lesson: Week 2: The Purpose of Eating
Week 2 Grocery List
FREE PREVIEWWeek 2 Menu
FREE PREVIEWDetox Diet
Success Tips
Assignment: Giving Myself Permission
Week 3 Lesson: Learning the Functions of Foods
Weight Loss With Food Fx Video
Week 3 Menu and Grocery List
Assignment: Weight Loss LIfestyle Planning
Supplemental Support
Lesson: Healing With Food
FREE PREVIEWWhat to Eat This Week
Week 4 Meal Plan
Week 4 Grocery List
Article: Metabolic Syndrome
Assigment: Using Your Food Fx Chart
Food Functions Chart to Print
Blank Food Functions Chart to Print and Tally
Enzymes and the Eliminator Function and Why You Need Them!
Week 5 Grocery List and Meal Plan
Enzyme Video
One Huge Game Change You're Likely Missing From Your Diet
A Word On Snacking
First Concept Exercise
Lesson: Why We Feel Ill
Assignment: Optimal Wellness Survey Midway Check
Lunch Soups
Diet Sodas
What's Your Metabolic Type?
Aspartame Side Effects
This Week's Lesson, Plus Juicing and How It Helps Your Cells
Week 7 Meal Plan and Grocery List
Lesson: Food and the Illusion of Control
The Only Green Juice You'll Ever Need Video
This Week's Lesson: Fad Diets and Why Gluten Free Isn't Enough, PLUS Help For Sugar Cravings
Article: Food and Emotions, Emptiness and Depression
Video: Don't Just Eliminate Gluten - Here's Why
Video: Sugar Tips
Assignment: Exercises in Concepting: Root Cause
Week 8 Meal Plan and Grocery List
This Week's Lesson: 5 Questions to Ask Before You Eat ANYTHING
Week 9 Meal Plan and Grocery List
Video: How to Tally With Food Function Charts
Video: Why Does My Belly Bulge?
Video: Weight Rebalancing Discussion
Assignment: 5 Questions Exercise
This Week's Lesson: Empty Calories and Nutrient Dense Food
Video: How to Follow Functions in Steps
Meal Planner to Use with Doable Steps in Food Functions
Food Fx Planning Chart
Assignment: Optimal Wellness Survey Comparison
Sample Meal Plans: Congestor Free
Sample Meal Plan: Including Balanced Congestor Function
Completion
