Course curriculum

  • 01

    First Three Days

    • Preparation

    • Grocery List for Intro 3 Days

    • Intro Diet - The First Three Days

    • Getting Started on the Intro Diet and Phases

    • Foods to Avoid

    • Supplements

    • Results Charting Graph

    • PHASES of FOODS CHART

    • Turkey Thyme Sausages Recipe

    • Appropriate Use

    • Making Bone Broth Part 1

    • Making Bone Broth Part 2

    • Making Bone Broth Part 3
  • 02

    After the First Three Days

  • 03

    Phase 3

    • Phase 3

    • Phase 3 Foods

    • Cinnamon Crackers Recipe

    • Apple Cinnamon Crackers Recipe to make "Fruit Pizza"

    • Simple Beef Pizza

    • Warm Berries

    • Support: How to Use the SSR Kit
  • 04

    Phase 4

    • Phase 4 Foods

    • Coffee Enemas

    • Phase 5 Foods
  • 05

    Welcome To Your Coaching Sessions!

    • Welcome: Introduction and Epigenetics

    • Tips For Success

    • Our Tech

  • 06

    A3: Nutrition FX

    • Session A3 - Food FX

    • The Food FX video

    • Food Functions Charts

    • The Monosaccharide Intro Diet Video for Quick Reference

    • SCD Diet Resources

    • Article: Symptoms and Fear

    • Excerpt From Amanda's Book on "brain allergies"
  • 07

    Session A4: Image of Success

    • A4: Coaching Session

    • Meditation Module 1 - Understanding Meditation

    • Why Meditation?

    • Limbic System/Vagus Nerve Retraining: Progressive Possibility Meditation #1

    • Homework: Concept Therapy Mod 1: Vision of the Future, Your Image

    • Excerpt from Amanda's book: "Retrain the Allergy Brain" Chapter 2

    • Additional Resources To Help You
  • 08

    Session A5: Eliminators and Enzymes

    • A5: Coaching Session

    • Kitchen Cleanout Guide

    • Constipation Helps

    • Proper Hydration

    • Essential Guide to Hydration

    • Additional Resources To Help You
  • 09

    Session A6: Meditation and Heart Rate Varibility

    • A6 Coaching Session

    • Why This is Important...

    • What is HRV and What Does the Biostrap Tell You?

    • Vagus Nerve and Sound - The Healing Powers of Your Own Voice

    • Why We Use Light Therapies
  • 10

    Session A7: Sam and Patty

    • A7 Coaching Session

    • Sympathetic Nervous System and Mobilization

    • Sleep
  • 11

    Session A8: Toxic Burden

    • A8 Coaching Session

    • Protect Your Home and Health Energy E-Guide
  • 12

    A9: Data Collection Day!

    • A9 Data Collection
  • 13

    B10: Rumination

    • B10 Coaching Session

    • Concept Therapy

    • What are Phenolics?

    • Support: How to Use the SSR Kit

    • Support: How to Use the Comprehensive Homeopathic Detox Kit
  • 14

    B11: Automatic Thoughts

    • Session B11 Coaching Session

    • Rumination and Automatic Thoughts

    • The Importance of the Body Feeling "Safe"

    • Additional Resources for Stress
  • 15

    B12: Allowing the New Self to Heal

    • Session B12 Coaching Session
  • 16

    B13 Data Collection

    • B13 Coaching Session
  • 17

    C Sessions

    • Why Exercise Is Important

    • Your Social Prescription

    • C14: Your Social Prescribing Exercise and Psoas Training

    • C15: Social Prescribing Check in and Hip Flexors

    • C16: Check in with Amanda and Hamstrings and Back

    • Neural Cognizance Training

    • NCT worksheet for NeuCog Practice

    • How to use the NCT Worksheet

    • The Difference Between the Mind and the Brain
  • 18

    All the Pieces of the Puzzle

    • Detox

    • Drainage

    • Mold

    • EMF

    • Sleep

    • Are you making sleep the enemy?

    • Befriending Sleep

    • Sleep Supports

    • Do this exercise before bed

    • Limbic System/Parasympathetic/Trauma

    • Stabilizing the Mast Cells

    • Thyroid, Adrenals, Hypothalamus

    • Hydration

    • Essential Guide to Hydration

    • Benefits of Drinking Water

    • Water and Hydration

    • Mitochondrial Health

    • Cellular Membranes

    • Nutrigenomics Testing

    • CDR

    • Microbes

    • Dental