Retrain the Allergy Brain

Healthy YOUniversity

  • 01

    Onboarding

    • How to Use Cronometer
  • 02

    Welcome!

    • Welcome!

    • Tips For Success

    • Our Tech

  • 03

    Session F1: Eat Well

    • Syllabus for this Coaching Session

    • This Week's Education: Food Functions

    • Foods That Fight Inflammation

    • Food Functions Charts

    • Meal Plans

    • Additional Resources To Help You

    • Article: Symptoms and Fear

    • Healthier Snacks for the Sweet Tooth
  • 04

    Session F2: Think Well

    • Syllabus for this session

    • Choose the Vision or Choose the Consequence

    • Homework: Concept Therapy Mod 1: Vision of the Future, Your Image
  • 05

    Session F3: Drink Well

    • Syllabus for this Coaching Session

    • Essential Guide to Hydration

    • Proper Hydration

    • Coffee Enemas

    • Constipation Helps

    • Why We Use Light Therapies

    • Additional Resources To Help You
  • 06

    Session F4: Breathe Well

    • Syllabus for this Coaching Session

    • Why Exercise Is Important

    • Why Meditation?

    • Meditation Module 1 - Understanding Meditation

    • Additional Resources To Help You

    • What is HRV and What Does the Biostrap Tell You?

    • Anxiety Turnaround Course

    • Additional Resources To Help You
  • 07

    Session F5: Sleep Well

    • Syllabus for this Coaching Session

    • Are you making sleep the enemy?

    • Befriending Sleep

    • Sleep Supports

    • How Cold Thermogenesis Impacts Sleep

    • Do this exercise before bed

    • Sleep Tips
  • 08

    Session F6: Toxic Burden

    • Syllabus for this Coaching Session

    • Toxic Product Inventory (1)

    • Kitchen Cleanout Guide

    • Toxic Chemicals in Cosmetics

    • Physical Beauty Image
  • 09

    FAQs

    • Frequently Asked Questions