Course curriculum

  • 01

    How To Use This Course

    • Instructions

    • Optimal Wellness Snapshot for Tracking Progress
  • 02

    Module 1: Food Fx: The Power To Take Your Health Back

  • 03

    Food Functions Module: The Four Functions of Food

    • Food Fx Intro Video

    • Finally The Meat and Potatoes: The FOOD FUNCTIONS. Watch, I'll explain...

    • The Builder Function

    • The Congestor Function

    • The Lubricator Function

    • The Eliminator Function

    • Enzymes

    • How to Chart Your Meals Into Food Functions/ How To Correct Imbalances

    • Food Functions Chart

    • Blank Food Functions Chart For Tallying

    • Watch How to Chart Your Meals For Balance

    • Community Engagement #2
  • 04

    Food Functions Module: How Food Relates to Illness

    • Lesson 1: How Food Relates to Illness

    • Lesson 2: Your Body Works For You In Ways You Don't Even Know

    • Lesson 3: What About "Natural", "Organic", and Wellness in general?

    • Lesson 4: Healing Diets

    • Lesson 5: Let's Talk Fresh!

    • Community Engagement #3
  • 05

    Food Functions Module: Principles of Nourishment

    • Lesson 1: Is It Food?

    • Lesson 2: The Function of Food

    • Lesson 3: So, What Is REAL Food?

    • Lesson 4: The Law of Nourishment

    • Lesson 5: What's the Buzz About PH?

    • Community Engagement #4
  • 06

    Living The Food FX Lifestyle

    • Lesson 1: Food Should Not Have To Be Hard

    • Lesson 2: What Order You Eat Your Food Functions Can Make a Big Difference

    • Lesson 3: Snacking!

    • Lesson 4: What the Fudge is With Fad Diets? And What About Keto?

    • Keto on Food FX video link

    • Lesson 5: The Fresh Fridge Approach

    • Community Engagement #5

    • Recipes
  • 07

    Closing Out This Chapter

    • You Made it! What's Next?