Retrain the Allergy Brain

Healthy YOUniversity

  • 01

    Onboarding

    • How to Use Cronometer
  • 02

    Welcome!

    • Welcome!

    • Tips For Success

    • Our Tech

    • Two Weird Things: Posture, Behavior, and Attitude Make a Big Difference!
  • 03

    Let's Get Started! Your First Session: A3 What Will I Eat?

    • A3: What To Expect at Your Coaching Session

    • Food Functions Charts

    • How Do Cronometer and Food FX Support Each Other?- Video

    • Kitchen Cleanout Guide

    • SCD Diet Resources

    • Gluten Free Diet and Labeling

    • Food and Inflammation

    • Additional Resources To Help You

    • Excerpt From Amanda's Book
  • 04

    Session A4: Creating Your Image of Success

    • A4: Coaching Session

    • Want Some Help With Meal Planning? Meal Plan and Grocery List #2

    • Homework: Concept Therapy Mod 1: Vision of the Future, Your Image

    • Image of Success

    • Excerpt from Amanda's book "Retrain the Allergy Brain"
  • 05

    Session A5: Eliminators, Enzymes and Thinking Beyond the Symptoms

    • A5: Coaching Session

    • Want Some Help With Meal Planning: Meal Plan and Grocery List #3

    • Constipation Helps

    • Coffee Enemas

    • Additional Elimination Resources To Help You

    • Why Meditation?

    • Limbic System/Vagus Nerve Retraining: Progressive Possibility Meditation #1

    • Additional Visioning Resources To Help You

    • Why We Use Light Therapies
  • 06

    Session A6: Meditation and Heart Rate Variability

    • A6 Coaching Session

    • Want Some Help With Meal Planning? Grocery List and Meal Plan #4

    • Healthier Snacks for the Sweet Tooth

    • Proper Hydration

    • Essential Guide to Hydration

    • What is HRV and What Does the Biostrap Tell You?

    • Article: Symptoms and Fear

    • Excerpt From Amanda's Book: "Retrain the Allergy Brain"
  • 07

    Session A7: Meet Sam and Patty

    • A7 Coaching Session

    • Want Some Help With Meal Planning? Meal Plan and Grocery List #5

    • Additional Resources for Sam and Patty

    • Anxiety Turnaround Course

    • Down Regulating the Vagus Nerve Exercise

    • Additional Breathing Resources To Help You

    • Concept Therapy

    • Excerpt from Amanda's book: "Retrain the Allergy Brain"

    • Sleep
  • 08

    Session A8: Toxic Burden

    • A8 Coaching Session

    • Symathetic Nervous System and Mobilization

    • Excerpt from Amanda's book: "Retrain the Allergy Brain"

    • Toxic Product Inventory

    • Kitchen Clean Out Guide

    • Toxic Chemicals in Cosmetics

    • Physical Beauty Image
  • 09

    A9 - Data Collection

    • A9 Data Collection
  • 10

    B10: Rumination

    • B10 Coaching Session

    • What Are Phenolics?

    • Support: How to Use the SSR Kit

    • Support: How to Use the Comprehensive Homeopathic Detox Kit

    • What is a Lymph Suit?

    • Digital Infrared Thermal Imaging: Breast Health and Pain Management
  • 11

    Session B11: Automatic Thoughts

    • Session B11 Coaching Session

    • Rumination and Automatic Thoughts

    • The Importance of the Body Feeling "Safe"

    • Additional Resources for Stress
  • 12

    Session B12: Allowing the New Self to Heal

    • Session B12 Coaching Session

    • Want Some Help With Meal Planning? Meal Plan and Grocery List #6

    • Vagus Nerve and Sound - The Healing Powers of Your Own Voice

    • Additional Resources To Help You
  • 13

    Session B13

    • B13 Coaching Session

    • Protect Your Home and Health Energy E-Guide
  • 14

    C session Resources

    • C14: Neural Cognizance

    • Neural Cognizance Training

    • How to use the NCT Worksheet

    • NCT worksheet for NeuCog Practice

    • C15: Mindful Movement with Tamsie

    • Why Exercise Is Important

    • C16: Social Prescription

    • Your Social Prescription

    • The Difference Between the Mind and the Brain
  • 15

    The Modules and Their Components

    • The Modules Syllabus

    • The Nourishment Modules

    • Progressive Possibility Meditations

    • The Fitness Modules

    • The Meditation Modules

    • The Concept Therapy Modules

    • The Limbic System Modules

    • The Vagus Nerve Modules
  • 16

    Sleep

    • Are you making sleep the enemy?

    • Befriending Sleep

    • Sleep Supports

    • Choose the Vision or Choose the Consequence

    • Do this exercise before bed

    • How Cold Thermogenesis Impacts Sleep
  • 17

    FAQs

    • Frequently Asked Questions
  • 18

    Extra Supports and Therapies

    • Craniosacral Therapy and Myofascial Release