Course curriculum

  • 01

    Welcome and What to Expect

    • What to Expect

    • Craniosacral Therapy and Myofascial Release

  • 02

    A3: What is Anxiety and What Does it Need?

    • Coaching Session: What is Anxiety and What Does it Need?

    • Awareness of Your Personal Feelings

    • My Anxiety Trigger List

    • Neu Cog

  • 03

    A4: Types of Anxiety and Acceptance

    • Coaching Session: Types of Anxiety and Acceptance

    • I Would Feel Better If....

    • Neu Cog

  • 04

    A5: Knowing Your Anxiety

    • Coaching Session: Knowing Your Anxiety

    • No Fear

    • Naming The Claiming

    • Neu Cog

  • 05

    A6: Decision Making Skills

    • Coaching Session: Decision Making Skills

    • Why Exercise

    • Expectations

    • Neu Cog

  • 06

    A7:Confidence in Self

    • Coaching Session A9: Data Collection Day and Confidence in Self

    • Feeling the Wave

    • Strengths/Gratitude/Belonging
  • 07

    A8: What Brings You Joy?

    • Coaching Session: What Brings You Joy?

    • Create Your Real Bucket List Video

    • Creating your Avatar

    • What Brings You Joy?
  • 08

    A9: Data Collection and Action in the Appropriate Direction

    • Coaching Session: Action in the Appropriate Directions

    • CST
  • 09

    B10: Rumination

    • Session B11 Coaching Session
  • 10

    B11: Automatic Thoughts

    • Session B11 Coaching Session
  • 11

    B12: Allowing New Self to Heal

    • Session B12 Coaching Session
  • 12

    B13: Data Collection

    • Session B12 Coaching Session
  • 13

    C Sessions

    • C14: Modality

    • C15: Mindful Movement

    • C16: Meet with Amanda