Course curriculum

  • 01

    Start At The Beginning...It's a Very Good Place To Start

  • 02

    Unscheduling - Rewriting Time for the Overwhelmed and Overburdened

    • Overwhelm and Overburden

    • You Are Not Defective

    • Homework #1: Creating Your Personal Avatar

    • Homework #2: Unscheduling. Learning the AM/PM Planner and Calendar System

    • Crafting a REAL Bucket List

    • How to Use Your Avatar
  • 03

    KonMari Your Chaos

  • 04

    Your Body, Your Temple

    • Intro To Triggers

    • Homework: Triggers

    • Anxiety and Fear

    • "Feeling the Wave" Technique

    • "Feeling the Wave" Technique
  • 05

    You Are Not A Disease

    • Anxiety as a Disease State

    • How Anxiety Heals Us

    • Homework: Expectations Exercise
  • 06

    Rockin' Awesome Relationships

    • Rockin' Awesome Relationships: Who Knew It Could Be Like This?

    • Homework: Expectations Exercise - Partner Edition

    • Why Play is Important
  • 07

    The 4 Forms of Anxiety

    • The 4 Forms of Anxiety

    • Anxiety Seminar Replay

    • Homework: If That's Your Concept

    • What to Do With Overburden: The Original Why Exercise
  • 08

    Time Outs For Adults

    • Time Outs With Purpose

    • Gratitude Vs. Satisfaction

    • The Gratitude Journal

    • The Comfort Box

    • The No Fear Exercise

    • Zen Techniques
  • 09

    Anxiety As a Disease of Separation

    • How to Stop Letting Fear Stop You

    • Acts of Service

    • "Curing" Anxiety

    • Anxiety "Cures" You Can Use Right Now
  • 10

    Life On Purpose

    • Life of Purpose on Purpose