Course curriculum

  • 01

    How to Use This Course

    • What is this Love My Body?
  • 02

    A3: Food FX Intro and Intention Letter

    • What To Expect at Your Coaching Session

    • Food FX Resources

    • 7 Day Jumpstart

    • Intention Letter

    • Resources and Supplement Information
  • 03

    A4: Your Image of Success

    • A4 Coaching Session

    • How to Start Every Morning: Journaling

    • How to Start Every Morning: Success Imaging
  • 04

    A5: Eliminators and Enzymes and Thinking Beyond the Symptoms

    • A5: Coaching Session

    • Why Meditation?

    • Resources
  • 05

    A6:Emotional Eating, Meditation and Heart Math

    • A6 Coaching Session

    • Snacking- Do You Really Need Snacks?

    • Fad Diets Vs. Healing Diets Vs. THIS Diet...PLUS Help For Those Sugar Cravings

    • Diet Sodas and Aspartame

    • Juicing Tips and Resources
  • 06

    A7: Meet Sam and Patty : Your Stress Management Partners

    • A7 Coaching Session

    • You Want Control? Then Clean Out Your Kitchen

    • Stress Management Tools
  • 07

    A8: Toxic Burden

    • A8 Coaching Session

    • Toxic Product Inventory

    • Kitchen Clean Out Guide

    • Toxic Chemicals in Cosmetics

    • Physical Beauty Image
  • 08

    A9 Data Collection

    • A9 Data Collection
  • 09

    B10: Rumination and Concepts That Might Be Holding You Back

    • B10 Coaching Session

    • What Are Phenolics?

    • Digital Infrared Thermal Imaging: Breast Health and Pain Management
  • 10

    B11: Automatic Thoughts Letting Go Of Protective Barriers That No Longer Serve

    • Session B11 Coaching Session
  • 11

    B12:Allowing the New Self to Heal and Your Success Image

    • Session B12 Coaching Session
  • 12

    B13: Program Update

    • B13 Coaching Session
  • 13

    C Session Resources

    • C14: Neural Cognizance

    • Neural Cognizance Training

    • NCT worksheet for NeuCog Practice

    • C15: Mindful Movement

    • Why Exercise is Important

    • C16: Social Prescription

    • How to use the NCT Worksheet

    • The Difference Between the Mind and the Brain